Basic Pranayama, Advance Pranayama & Mudras
- Gain understanding of the theory and philosophy of pranayama.
- Gain understanding of the importance of maintenance of correct posture during pranayama.
- Gain an awareness of esoteric human anatomy nadi, chakras etc …
- Practice of basic and advanced pranayama practices.
Nadi Shodana nerve cleansing
- Gain understanding of the diet necessary to support and enhance a pranayama practice.