Yoga Anotomy

An opportunity  for  Yoga Practioners  to learn     YOGA   ANOTOMY  from  experienced Yoga  practitioner and Medical  Doctor  at    Mandala Yoga Shala :

Yoga Anatomy classes offers an objective analysis of  different limbs of yoga like, Asana postures, Pranayama and their relation-significance with different levels  of our existence, Body, Mind and Soul.

Course includes:

Learning  and observing different systems of the body, Musculoskeletal system.  Nervous, Respiratory, Cardiovascular system, digestive system, endocrine system etc.,

Exploring the structural and functional aspects of Yoga postures and refining the practice accordingly;

How to be aware of  your breath,  functioning of respiratory system;

How to build strong foundation every posture;

How to focus your attention, how to move- in and out of postures;

How to recognize the pain,  prevent the injuries to tendon, muscle, joint and nerves and to cultivate regularity, enthusiasm, caution, personal responsibility and patience.


  • Respiratory System
  • Skeletal System
  • Muscular System
  • Cardiovascular system
  • Nervous  System
  • Posture Analysis

Duration of the Course : 15 Hours   

From : 6th Jan, 2019  to  26th Jan, 2019     &     29th Jan, 2019 to 12th Feb, 2019

(Sunday Holiday)

Time : 2.30 pm to 3.30 pm

Contact :  Office
Mysore Mandala Yogashala
Between  10 am and    6 pm
Phone : (0821)-4256277