Shatkriya Classes

 Course on shatkriyas

1. Neti - nasal cleansing

2.Dhauti - cleansing of digestive tract

3. Nauli - abdominal massage

4. Kapalabhati - purification of frontal lobes and lungs

5. Basti - colon cleansing

6.Trataka - Blinkless gazing

 

Duration -1month