Pranayama

Basic Pranayama, Advance Pranayama & Mudras

  • Gain understanding of the theory and philosophy of pranayama.
  • Gain understanding of the importance of maintenance of correct posture during pranayama.
  • Gain an awareness of esoteric human anatomy nadi, chakras etc ...
  • Practice of basic and advanced pranayama practices.

Nadi Shodana nerve cleansing

Sama Vritti

Vishsama Vritti

Shakti Chalana

Duration - 1 month 

Tutor : BNS Iyengar